Can exercise change our brain?

Book this topic here What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and...
Mindfulness and breathing. What about if …?

Mindfulness and breathing. What about if …?

This is a question you need to ask yourself every morning. Since you wake up until you get sleep. And you know what? Because this has a lot to do with the way you see life. You must always wonder: What if I do something different today?. What about if I take some...
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