Can cooking classes improve our mental health?

When it comes to more serious mental health treatment, cooking classes that destress, build self-confidence, and generally quiet negative thinking are part of a larger plan that often includes talk therapy or medication. There hasn’t been much scientific research on the therapeutic effects of cooking, though a 2016 study found that doing something creative like cooking each day can improve daily happiness. // Find article here: http://bit.ly/2RPA3XL